Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50
In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress recently revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting. “I normally eat two meals a day,” Halle revealed in a Q+A session to her social media followers. “I normally skip […]
6 SIMPLE Gym-Free Ways to Burn 100 Calories in less than 30 Minutes!
“I DON’T HAVE ENOUGH TIME.” Did you know that not having enough time is the #1 MOST COMMON excuse people give for skipping a workout?! While it may be TRUE that you are crunched for time, it does NOT have to be an EXCUSE! The truth is, as long as you’re moving around, you’re still […]
The TOP 15 Foods of Hollywood A Lister VIP Clients used in 2017 for Flatter Abs
We thought a recap of the all time TOP 15 FOODS used by our Hollywood A Lister clients would be a great way to bring in the new year! As we always say…. “You can do all the crunches in the world, but that finely tuned 6-pack will never see the light of day if […]
3 Tricks – Jeans that make you look thinner TODAY!
#1 Trick for Jeans that make you look thinner: Choose BOOT CUT JEANS. Jeans should hug you in all the right places, and for most women’s bodies, BOOT CUT JEANS are a go-to staple! Dark denims in this cut are the most flattering in terms of causing a slimming effect. The slight flare at the ankle […]
The Importance of Brain Optimization for the Executive Type
I wanted to write this article based off a few reasons. One of those is because a colleague of mine recently had the world’s most credentialed strength and conditioning coach come to speak to all the executives and employees of a very large organization. This main topic was on brain optimization and how to increase […]
Excerpt from “Manage Your Energy, Not Your Time”
The Body: Physical Energy Our program begins by focusing on physical energy. It is scarcely news that inadequate nutrition, exercise, sleep, and rest diminish people’s basic energy levels, as well as their ability to manage their emotions and focus their attention. Nonetheless, many executives don’t find ways to practice consistently healthy behaviors, given all the […]
Gain a MAJOR Power Edge with Breakfast
Breakfast is said to be the most important meal of the day! This first meal of the day has been proved to be linked to many health benefits, such as… Energy: breakfast gives your brain and body the fuel to start functioning properly Brain enhancer: Breakfast is shown to help you improve your memory and […]
Wake Up, Head Out, + Eat Protein On-the-Go or at the Office
Throughout my executive and entrepreneurial career, I have found that the need for high levels of energy is crucial to success and a key way to boost energy and control weight as well as improve health by leaps and bounds is by consistently eating an energy infused breakfast. Whether its pushing through a tough day […]
Healthy Tacos the Whole FAM can Love!
Homemade tacos are delicious, quick to cook, packed with flavor and quite filling. The best part is, there are plenty of ways to make tacos HEALTHY without sacrificing TASTE! The recipe below can serve as your base, and you can personalize them to your taste with additional grilled or fresh veggies, or top it with cheese or […]
3 QUICK + Delish Dishes using Smoked Salmon
Smoked Salmon Crostini This elegant appetizer features toasted baguette slices topped with smoked salmon, fresh herbs, and creamy cheese spread. Yield: 24 servings (serving size: 2 crostini) Ingredients: 1/2 cup chopped fennel bulb 1/4 cup chopped green onions 1 tablespoon extravirgin olive oil 2 teaspoons chopped fresh dill 1 teaspoon grated lemon rind 1 1/2 […]
6 of the Tastiest Low Cal Drinks + Mixers
Following a healthy diet means sacrificing certain foods, especially those that are HIGH in Calories + LOW in Nutritional value, such as alcohol. However, if you aren’t ready to go cold turkey on your social drinking habits, there are some smart choice you can make to create delicious, low cal concoctions that WON’T sabotage your goals. KEEP IN […]
The Strong & Sexy HIIT Workout That Blasts Fat in Just 15 Minutes!
Just because your schedule is packed doesn’t mean you don’t have time for a quick workout! Erin Bulvanoski of Kore New York developed a 15 minute (that’s right, 15 MINUTE) workout to help blast away fat and torch calories. If you’re ready to put in the work and give it your all, get ready for a […]