Say BYE BYE to Crow’s Feet Wrinkles with this WONDER-BERRY
These delicious little things contain more antioxidants than almost any other food PERIOD! The antioxidant and flavonoids in blueberries can get rid of toxins and free radicals and have anti-aging properties. Toxins, heavy metals and free radicals can cause damage (to the skin) on the cellular level, and the powerful antioxidants in blueberries can prevent this […]
What can THIS Fruit do for your Figure?
This sweet fav fruit can do more for you than you probably know! Studies shows that eating 1 cup of cherries daily has been shown to SHRINK BELLY FAT by 50% over 3 months!! WOW!!!! (We are driving to the grocery to stock up RIGHT NOW…hope this doesn’t cause a national cherry shortage…) PLUS, nutrients […]
Tips + Tricks to Flatter your Figure this Swimsuit Season!
Time to put an end to the fear, frustration + dread that comes with swimsuit shopping! We’re breaking down the BEST FIT TIPS for EVERY body type – whether your specific problem area is your waistline or your bottom half, or maybe you’re looking for something to keep your curves under control, we’re helping to break down […]
NEW TV Show ‘Kid Kulinaire’ makes Healthy Foods FUN for Kids!
VERTEX Foods is proud to announce our support of Kid Kulinaire + their mission to help make healthy eating FUN for kids! This past weekend the Kid Kulinaire team shot the pilot episode for their new TV series down in Orlando, FL, and as an official sponsor VERTEX Foods’ products were used in one of the […]
Latest Celebrity Diet Trends of Beyonce, Posh + more
How do red carpet denizens like Angelina Jolie, Beyoncé and Victoria Beckham ward off weight gain? With the health industry’s latest guarantees, of course. See which diets trends are working for the hottest celebrity bodies. 22 DAYS DIET Beyoncé made headlines back in December when she went vegan for 22 days, following the fitness plan of […]
A Beer Brand that Improves Appearance + Slows Aging?!
Can this new beer really deliver the fountain of youth?? There’s a new trending belief in Japan that orally consuming collagen, a protein found in connective tissues, can make your skin more beautiful. As humans age, the body’s supply of collagen is reduced, which is one of reasons why wrinkles might appear. Many Japanese women buy collagen-rich […]
Can SQUATS actually be your Fastest Route to a 6-Pack?
Generally, when people think of getting their abs in shape they assume they need to start doing endless amounts of CRUNCHES! WRONG!! One of the main jobs of the ABDOMINAL CORE MUSCLE GROUP is to act as a stabilizer for the trunk, helping to support the entire frame while the person is squatting, lifting, or just […]
Eat THIS Veggie to Burn Belly Fat FAST!
In general, incorporating more vegetables into your diet (like your mom said…) can help to shrink belly fat and promote weight loss. Vegetables help make you feel FULL on fewer calories, which is especially important when you’re trying to lose weight. But WHICH veggie has special chemicals that help to burn MORE BELLY FAT OFF FAST? […]
12 Beauty, Health + Anti-Aging Benefits of Cleansing
So what’s all this BUZZ about DETOXING + CLEANSING? Is it REALLY that great? Will it help me lose weight…make my skin glow…make me healthier?!? Why am I doing this again… With SO much information available on the internet now, sometimes it can be difficult to not get lost while sifting through all the material on […]
Top 7 Healthy Snacks To Eat At Your Desk
The ideal office snacks are “well constructed mini-meals” – that means food combos that contains protein, fat and fiber, while also being low in calories. It’s tough to find all those elements in a single snack, but try these 7 options to satisfy your hunger while at work, while boosting your METABOLISM + ENERGY levels! CELERY […]
Homemade Hummus in just 10 minutes
Hummus is an AWESOME quick + healthy snack or hors-d’oeuvre that can help you stay within the limits of your diet goals, while packing a PUNCH both on filling FIBER + TASTE! Here’s an EASY 10 min recipe for HUMMUS that you can make to impress your friends, office colleagues, or just feel very domestically accomplished […]
Do these 5 Things Every Day to Lose Weight without Trying
Add these 5 easy tricks into your daily routine to shed pounds fast and keep them off for good! It’s all about the HABITS…and here are a few that you can painlessly integrate into your already BUSY day to help your pants feel looser around your waistline seemingly EFFORTLESSLY! 1. Think “CROWD OUT” vs. “CUT OUT” […]