5 #DietHacks for Bikini Abs in No Time!
1. SNACK at this “Magic Hour” Try eating a snack that contains PROTEIN between 3 p.m. and 4 p.m. Go for a protein shake or bar, a piece of low-fat cheese like string cheese, or some almonds paired with an organic apple. No matter what, do not miss that snack. It’s important because it boosts metabolism and balances […]
Lemon Pepper Shrimp Scampi with Orzo
Here’s a DELISH QUICKIE that’s both LIGHT + FLAVORFUL! This is actually a VERY SIMPLE + easy to prepare meal with relatively few ingredients, so you can throw it together fast after a long day at work or on the weekend for entertaining. It’s full of flavor + metabolism boosting PROTEIN, so you can still […]
5 BEST Fast Food Choices for on the go!
Sometimes you just have to MAKE DO with what you’ve GOT when you’re super busy…but that doesn’t mean you have to BACKSLIDE on your HEALTH + FITNESS goals! Let’s face it – we’re ALL busy! In a perfect world, we would all employ private chefs to make every meal and snack fresh, organic, and totally […]
How can Drinking HOT LEMON Water help you LOSE WEIGHT?
Many of us have heard that drinking HOT WATER with LEMON is GOOD for multiple reasons…and most of us don’t really know what exactly those reasons are… So here it is – the short version – on how drinking HOT WATER with LEMON as a part of your daily routine can help you achieve your weight […]
6 Foods to help Burn more Belly Fat!
Whether you’re looking to take your abs up to 6 pack status this summer, or just looking to lose the love handles, be sure to check out these 6 foods that can actually help to reduce that stubborn belly fat! Avocados: loaded with two nutrients that are key to killing belly fat: hunger-crushing fiber (11 – 17g per […]
FAST + DELISH BEEF BROCCOLI STIR FRY
Looking for a FAST + DELICIOUS but still HEALTHY meal you can throw together, then throw on the stove for a few minutes, and have it come off looking like you’re the next star on the Food Network… Here’s one you can whip up in a jiffy to impress your friends, boyfriend…or just YOURSELF! Feel free […]
DROP the DONUTS! 5 Healthy Snacking Options for Work
Don’t do it – DROP the DONUT! Step AWAY from the vending machine. LEAVE the cinnamon rolls in the break room!! While most of us know what we SHOULD eat…far too often we find ourselves not only faced with temptation, but vulnerable because quite frankly we are STARVING!! It’s like the saying goes, “Failing to […]
#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW
9 foods to eat / drink to turbocharge your metabolism, giving you MORE ENERGY while helping to shed unwanted pounds and KEEP THEM OFF! Greek Yogurt and Lemon: This indulgently flavored dynamic duo will help you start your day with a mega metabolism boost. The vitamin C in the lemon can help your body absorb the metabolism-boosting […]
3 Amazing At-Home Face Masks made from Coconut Oil
If you haven’t already jumped on the #trending COCONUT OIL CRAZE, YOU NEED TO! In addition to spreading it on your morning toast, mixing it in your coffee, and using it for cooking / baking, coconut oil offers a plethora of ALL-NATURAL BEAUTY BENEFITS that just can’t be beat! Here are 3 quick + effective do-it-yourself beauty masks […]
3 Easy Ways to BEAT the BLOAT!
It’s 2pm…you’re sitting in an important team meeting for the rest of the afternoon…suddenly your stomach starts to gurgle and your pants are feeling tight around the waistline… OH NO! SOMETHING you ate for lunch just caught up with you in the worst way! Feeling bloated and gassy is an unpleasant experience that can be prevented in a […]
Don’t Miss these 5 Core Daily Nutrition Needs
For most of us, in our busy days we have countless important things to remember and endless “to-do” lists that just seem to keep growing… But we still want to make sure we keep our nutrition on point to promote a health heart, mind, body and skeletal system, as well as boost the immune system […]