So what’s all this BUZZ about DETOXING + CLEANSING? Is it REALLY that great? Will it help me lose weight…make my skin glow…make me healthier?!? Why am I doing this again…
With SO much information available on the internet now, sometimes it can be difficult to not get lost while sifting through all the material on the various pros + cons of the latest health + fitness trends. So we decided to simplify the topic of CLEANSING for you. Below are your CLIFF NOTES on some of the MOST POSITIVE benefits from cleansing.
1. Boosts Your Energy
Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
2. Rids the Body of Any Excess Waste
One of the biggest things that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Integrating plenty of healthy fibrous fruits and vegetables into your daily eating routine after the detox program is completed is a good way to keep things moving and maintain your newly cleansed state.
3. Helps with Weight Loss
It’s easy to see how a detox diet would cause you to lose weight in the short term, but we love to use it as a BODY + MIND (motivational) JUMPSTART to help rid yourself of unhealthy lifestyle habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media in regards to celebrity weight loss trends. But it’s also a great way to replace bad habits with better ones to make long term changes as well.
4. Stronger Immune System
When you detox the body, you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.
5. Improved Skin
Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to sweat out additional toxins through exercise and/or using a sauna. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released and come to the surface. You may find that your skin itches or gets patchy before clearing up, but this is just part of the process and is a sign that you’re on the right track with your program.
6. Better Breath
It’s been theorized that one contributor to bad breath is a backed up colon. When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.
7. Promotes Healthy Changes
It’s hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you KILL THOSE CRAVINGS! Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, it’s easier to stick with your new healthy habits and enjoy your “cheat treats” in moderation.
8. Clearer Thinking
The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.
9. Healthier Hair
By the time you can see your hair, it’s already considered dead, as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, which is a sign of healthier hair.
10. Lighter Feeling
One of the reported benefits of detoxing is a feeling of being lighter. There are several reasons why this would be the case, especially if you’ll be doing a colon cleanse as part of the program. When you stop eating foods that weigh you down, a lighter feeling is bound to occur. Many people report a boost in energy as well, giving them an extra SPRING IN THEIR STEP!
11. Anti-Aging Benefits
The constant barrage of toxins that the body has to deal with is one contributing factor to the aging process. By reducing the amount of free radical damage done to the body, you’re going to see not only short term benefits, but also long term benefits in youthfulness and increased longevity. Sticking to an improved diet and getting daily activity are great ways to make sure that you FEEL + LOOK as good!
12. Improved Sense of Wellbeing
When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.