Author: owner

Life is not always a walk in the park. Losing weight is one of its less pleasant experiences, but it doesn't have to be! Half the weight loss battle is mental, and your own struggles and complaints may be preventing you from achieving your health goals. To help you conquer your thoughts, here are four common complaints people have about having to drop pounds and four solutions to make it easier. 1. "I can't eat my favorite foods." We all have our vices when it comes to food, but thinking these foods are completely off limits is mentally devastating. Instead of cutting them out completely, know that YOU CAN have your favorite foods and still lose weight! You just have to be smart about it. Plan when you'll be having…

Whenever there's a major event approaching, it is natural to dream of looking your absolute best. And with the Oscars having just occurred, you can bet last week saw our Hollywood hotties pulling out all the stops to look lean and sexy for the big night. Next time you have an event approaching, try out these celebrities tricks to look leaner and feel lighter. 1. Cut out vegetables, like broccoli and cauliflower. These veggies, while packed with fiber and other health benefits, can cause gases to build up in your abdomen. Cut them from your diet in the days leading up to your event to reduce bloating. 2. Take a hiatus from gum. When you eat, your body produces chemicals to break down food. Chewing gum can trick your body,…

"I don't have time to [insert healthy habit(s) of choice]!" How many times have these words escaped your mouth? The fact of the matter is, busy schedules are part of life, but a few tricks can prevent them from sabotaging your health. 1. Portion out your not-so-healthy treats. Whatever your guilty-pleasure snack is, portion servings out into baggies. Those cravings will arise on occasion, and pre-portioned baggies allow you to indulge without breaking your daily calorie bank. 2. Add weight while blow drying. Adding wrist weights to your arms before you start blow drying your hair, or using other hot tools is a great way in incorporate some strength training and toning for sexy arms. If you have long, luscious locks, your complete process of drying and styling could end up…

Stilettos, skinny jeans and leggings, oh my! No matter the season, sexy legs are ALWAYS in style. Whether you want to lean out or tone up your legs, these 5 moves can help you achieve that sexy shape! And all you need is an exercise mat, stability ball and 8- to 10-pound dumbells (for added difficulty). Before starting, warm up for 5 minutes with light cardio.   1. Tree Stand: Thighs, Butt and Core! Get ready to show off your balance skills! Keeping your back straight and core tight, bend at the waist and raise your right leg and both arms to create a “T” shape. And now for the fun part! Squeeze your right glute to raise your right leg 3 inches higher, hold for 2 seconds and return…