4 Answers to Your Weight Loss Complaints
Life is not always a walk in the park. Losing weight is one of its less pleasant experiences, but it doesn’t have to be! Half the weight loss battle is mental, and your own struggles and complaints may be preventing you from achieving your health goals. To help you conquer your thoughts, here are four […]
5 Tricks Celebrities Swear By To Reduce Belly Bloat for Big Events
Whenever there’s a major event approaching, it is natural to dream of looking your absolute best. And with the Oscars having just occurred, you can bet last week saw our Hollywood hotties pulling out all the stops to look lean and sexy for the big night. Next time you have an event approaching, try out […]
9 Time Hacks If You Are Too Busy To Workout
“I don’t have time to [insert healthy habit(s) of choice]!” How many times have these words escaped your mouth? The fact of the matter is, busy schedules are part of life, but a few tricks can prevent them from sabotaging your health. 1. Portion out your not-so-healthy treats. Whatever your guilty-pleasure snack is, portion servings […]
Perky, Strong, Firm and Dimple Free Buns by Spring Break – Start Today!
The Bootylicious Beyonce failed to disappoint yet again during SuperBowl 50. In fact (in case you missed it), she stunned the masses when she turned an almost fail-worthy moment into a seemingly flawless improvisation. When dropping for a squat, she lost balance and almost took a tumble backwards into her dance crew. BUT, her quads, […]
11 Tricks to Wake Up More Beautiful Than You Went to Sleep
Beauty sleep gets a bad rap. Even when you manage to hit the sack early, that first look in the mirror can still make you cringe (#nofilter?). But in truth, beauty sleep isn’t a myth and you can attain it! But you need to put in a little work because as far as quality goes…what you […]
Top 5 Slim & Tone Leg Exercises Used by Print & Runway Models
Stilettos, skinny jeans and leggings, oh my! No matter the season, sexy legs are ALWAYS in style. Whether you want to lean out or tone up your legs, these 5 moves can help you achieve that sexy shape! And all you need is an exercise mat, stability ball and 8- to 10-pound dumbells (for added […]
CHEAT SHEET to Ripped Abs with 4 Moves
Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. To have enviable abs, you want to focus on training your core in the same way. Compound movements will not only help strengthen the abdominal muscles from all angles, but also HELP BURN […]
6 DRINKS get a Low-Cal Makeover
The holiday season is practically synonymous with parties! Between the holiday office party, meeting up with old friends, happy hours and New Year’s bashes … in other words, it’s prime drinking season. Unfortunately, all of those extra cocktails can add up in the calorie count—just one regular margarita contains 455 calories! That’s why it’s so […]
How STRESS can Spike or Kill your APPETITE
Stress impacts our bodies in numerous ways, from tension headaches to trouble sleeping. It also affects our APPETITE! On some nights before a big test or work presentation, we can go through a bag of Cheetos or a pint of Ben & Jerry’s in no time. But in other nerve-wracking situations, we lose our appetite […]
Is it BETTER to Drink Daily or Weekends only?
Is it better to DRINK DAILY but in moderation, or to abstain during the week + DO IT UP on the WEEKENDS? ALL JOKES ASIDE, we decided to look at the SCIENCE… WHAT HAPPENS IF YOU ONLY BINGE DRINK ON THE WEEKENDS? Since alcohol acts as a DEPRESSANT, drinking a substantial amount in a relatively […]
NIGHT OWL Exerciser? There are PERKS…
By now most of us have recognized that there ARE real true “morning people”…and then there are those of us who will just NEVER be morning people no matter HOW HARD WE TRY! And there actually IS a scientific / biological basis for this difference in people (that we don’t need to get into here). […]
6 Classic Halloween Candies that won’t SCARE your SCALE!
Who said Halloween Candy was just for the KIDS?! Even though “candy” is not exactly synonymous with “diet”…there are still ways to TREAT YOURSELF, while not causing a SCARE when you get on the SCALE. Just take our advice on the smartest snacking choices + don’t turn the Halloween Candy into a 2 month chocolate celebration! […]