28Aug 2018 by owner
Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50

Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50

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In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress recently revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting. "I normally eat two meals a day," Halle revealed in a Q+A session to her social media followers. "I normally skip breakfast and I sort of fast and I do my green drink or I do my bullet coffee," she added.  While it's not entirely clear what form of fasting Halle does, it sounds a lot like the 16:8 diet—which Jenna Jameson is also a fan of, in addition to her keto diet—where you fast for 16 hours (typically overnight) and then eat what you want (in Halle's case, a keto diet) for the remaining eight. 2. …
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09Jul 2018 by owner
6 SIMPLE Gym-Free Ways to Burn 100 Calories in less than 30 Minutes!

6 SIMPLE Gym-Free Ways to Burn 100 Calories in less than 30 Minutes!

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“I DON’T HAVE ENOUGH TIME.” Did you know that not having enough time is the #1 MOST COMMON excuse people give for skipping a workout?! While it may be TRUE that you are crunched for time, it does NOT have to be an EXCUSE! The truth is, as long as you’re moving around, you’re still burning more calories than you would sitting at your desk or on the couch in front of the TV. So when your TIME IS SCARCE, make sure you are SUPER SMART with the time you DO have. We like to call it “active multi-tasking” and you can think if it like getting a small workout in that DOESN’T require an hour at the gym. So here are 6 SIMPLE Gym-Free Ways to Burn 100 Calories…
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01Jan 2018 by owner
The TOP 15 Foods of Hollywood A Lister VIP Clients used in 2017 for Flatter Abs

The TOP 15 Foods of Hollywood A Lister VIP Clients used in 2017 for Flatter Abs

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We thought a recap of the all time TOP 15 FOODS used by our Hollywood A Lister clients would be a great way to bring in the new year!  As we always say.... "You can do all the crunches in the world, but that finely tuned 6-pack will never see the light of day if you don’t put in the work in the kitchen too". Celebrity trainers at Body by Todd always stress this and compiled this list of 15 foods that keep help keep their star-studs muscles fueled, stomachs less bloated and allow them to expose their rockin’ abs on stage or on the silver screen. The 2017 ROUND UP:  A LISTER BEST FOODS List FOR FLAT ABS: Fish = packed with protein and healthy fats, but also carb…
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30Dec 2017 by owner
3 Tricks – Jeans that make you look thinner TODAY!

3 Tricks – Jeans that make you look thinner TODAY!

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#1 Trick for Jeans that make you look thinner:  Choose BOOT CUT JEANS. Jeans should hug you in all the right places, and for most women's bodies, BOOT CUT JEANS are a go-to staple! Dark denims in this cut are the most flattering in terms of causing a slimming effect. The slight flare at the ankle will give a long, lean appearance.  Add a longish top for coverage and a cropped, fitted jacket to nip in your waist, and you're ready for a night out on the town!   #2  Jean Color + Cut:  Choose LONG, DARK PANTS. Shoe-skimming superdark jeans that make you look thinner should always create a long, lean silhouette. Throw on some SKY HIGH HEELS to really amp up this illusion of long, lean legs no matter what…
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20Jul 2017 by owner
The Importance of Brain Optimization for the Executive Type

The Importance of Brain Optimization for the Executive Type

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I wanted to write this article based off a few reasons. One of those is because a colleague of mine recently had the world’s most credentialed strength and conditioning coach come to speak to all the executives and employees of a very large organization. This main topic was on brain optimization and how to increase the efficiency of tasks and productivity in the workplace. I’ve been fortunate enough to have been able to take some certifications with this coach as well as hear him speak before. The other reasons being are related to the fact that the wellness community, in my opinion, needs some modern innovation that seems to be lacking throughout which is a major concern. The brain and its health both from a mental state of mind and…
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20Jul 2017 by owner
Excerpt from “Manage Your Energy, Not Your Time”

Excerpt from “Manage Your Energy, Not Your Time”

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The Body: Physical Energy Our program begins by focusing on physical energy. It is scarcely news that inadequate nutrition, exercise, sleep, and rest diminish people’s basic energy levels, as well as their ability to manage their emotions and focus their attention. Nonetheless, many executives don’t find ways to practice consistently healthy behaviors, given all the other demands in their lives. Before participants in our program begin to explore ways to increase their physical energy, they take an energy audit, which includes four questions in each energy dimension—body, emotions, mind, and spirit. (See the exhibit “Are You Headed for an Energy Crisis?”) On average, participants get eight to ten of those 16 questions “wrong,” meaning they’re doing things such as skipping breakfast, failing to express appreciation to others, struggling to focus…
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20Jul 2017 by owner
Gain a MAJOR Power Edge with Breakfast

Gain a MAJOR Power Edge with Breakfast

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Breakfast is said to be the most important meal of the day! This first meal of the day has been proved to be linked to many health benefits, such as... Energy: breakfast gives your brain and body the fuel to start functioning properly Brain enhancer: Breakfast is shown to help you improve your memory and your ability to concentrate Better mood: the energy gained from a healthy breakfast, will let you experience an improved mood and lower stress levels Weight control: studies have showed that breakfast skippers will be more likely tempted to grab fatty and salty/sugary snacks due to mid-morning hunger or even eat more at lunch or dinner. So if you are trying to lose weight, don’t try to cut calories by skipping your breakfast; this will leave…
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20Jul 2017 by owner
Wake Up, Head Out, + Eat Protein On-the-Go or at the Office

Wake Up, Head Out, + Eat Protein On-the-Go or at the Office

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Throughout my executive and entrepreneurial career, I have found that the need for high levels of energy is crucial to success and a key way to boost energy and control weight as well as improve health by leaps and bounds is by consistently eating an energy infused breakfast. Whether its pushing through a tough day of business meetings, a rigorous schedule at Harvard Business School, Army and sports training, I’ve experienced all these various demands for energy and without question good nutrition is the key to staying focused and being my best.   Well, new research  from ” Heather A. Hoertel, Matthew J. Will and Heather J. Leidy, Nutrition Journal (August)underlines the need to eat breakfast, particularly one rich in protein. There’s new evidence that dieters should join the breakfast…
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19May 2016 by owner
Healthy Tacos the Whole FAM can Love!

Healthy Tacos the Whole FAM can Love!

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Homemade tacos are delicious, quick to cook, packed with flavor and quite filling. The best part is, there are plenty of ways to make tacos HEALTHY without sacrificing TASTE! The recipe below can serve as your base, and you can personalize them to your taste with additional grilled or fresh veggies, or top it with cheese or delicious guacamole. Fix them up any way you want to, but here is a dish that we can guarantee just about EVERYONE will love!! Ingredients: 3 chicken breast halves (skinned) 2 cans chipotle chiles in adobo sauce (finely chopped) 1 bay leaf 1/8 freshly ground black pepper ¼ tsp salt 1 finely chopped red onion ½ tsp chopped fresh oregano ¼ cup fresh cilantro (chopped) ¼ cup white wine vinegar 2 tbsp olive oil 12 soft…
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19May 2016 by owner
3 QUICK + Delish Dishes using Smoked Salmon

3 QUICK + Delish Dishes using Smoked Salmon

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Smoked Salmon Crostini This elegant appetizer features toasted baguette slices topped with smoked salmon, fresh herbs, and creamy cheese spread. Yield: 24 servings (serving size: 2 crostini) Ingredients: 1/2 cup chopped fennel bulb 1/4 cup chopped green onions 1 tablespoon extravirgin olive oil 2 teaspoons chopped fresh dill 1 teaspoon grated lemon rind 1 1/2 tablespoons fresh lemon juice 1 teaspoon freshly ground black pepper 3/4 pound cold-smoked salmon, cut into thin strips 48 (1/2-inch-thick) slices French bread baguette, toasted (about 1 1/2 pounds) 1/2 cup light garlic-and-herbs spreadable cheese (such as Alouette Light) Fresh dill sprigs (optional) Preparation: Combine the first 8 ingredients; cover and chill at least 1 hour. Spread each toast slice with 1/2 teaspoon cheese; top each with 1 tablespoon salmon mixture. Garnish with fresh dill…
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18May 2016 by owner
6 of the Tastiest Low Cal Drinks + Mixers

6 of the Tastiest Low Cal Drinks + Mixers

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Following a healthy diet means sacrificing certain foods, especially those that are HIGH in Calories + LOW in Nutritional value, such as alcohol. However, if you aren't ready to go cold turkey on your social drinking habits, there are some smart choice you can make to create delicious, low cal concoctions that WON'T sabotage your goals. KEEP IN MIND - to indulge yourself without feeling guilty, sip in moderation. Watch portion size - a couple of refills or an oversize serving glass + the next thing you know you've blow your whole game plan! Here are 6 tasty fewer-than-200-calorie drink options: Mojito: Although a drink made with sugar screams "back away!" for the waistline-conscious, you can request half the simple syrup—or ditch it altogether. Mint, lime, and soda water are all naturally low-cal, a shot of…
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22Mar 2016 by owner
The Strong & Sexy HIIT Workout That Blasts Fat in Just 15 Minutes!

The Strong & Sexy HIIT Workout That Blasts Fat in Just 15 Minutes!

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Just because your schedule is packed doesn't mean you don't have time for a quick workout! Erin Bulvanoski of Kore New York developed a 15 minute (that's right, 15 MINUTE) workout to help blast away fat and torch calories. If you're ready to put in the work and give it your all, get ready for a total-body workout that will get the job done. How it works: After an active warm-up and quick stretch, you'll start with core exercises followed by the Kore 4 strength and stability sequence. Next is the fast-paced HIIT section of the workout until you lower your heart rate for a quick cool-down and much-deserved stretch to finish things off. Total time: 15 minutes What you'll need: Kettlebell (or any heavy object you can swing) & positive energy Warm-Up:…
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