TOP Hangover Busting Smoothie Recipe
The secret to busting a nasty morning-after hangover? Smoothies! “After a night full of drinking, smoothies are an effective way to replace moisture in the body,” says Lee Holmes, certified health coach and author of Supercharged Food. (superchargedfood.com) But you don’t want to throw in just any types of fruits or veggies. There are specific […]
Personal Portion Sized Freezer-Friendly Baked Oatmeal Cups
PLUS they’re gluten free + diabetic friendly! Here’s a FAST SOLUTION for that constant question of “WHAT DO I EAT??” – these healthy + filling baked oatmeal cups are the perfect SNACK SOLUTION to a busy morning or after-school madness. Perfect for the WHOLE FAMILY! Ingredients: 3 eggs 1 Tablespoons vanilla extract 1 cup unsweetened […]
Homemade Hummus in just 10 minutes
Hummus is an AWESOME quick + healthy snack or hors-d’oeuvre that can help you stay within the limits of your diet goals, while packing a PUNCH both on filling FIBER + TASTE! Here’s an EASY 10 min recipe for HUMMUS that you can make to impress your friends, office colleagues, or just feel very domestically accomplished […]
Lemon Pepper Shrimp Scampi with Orzo
Here’s a DELISH QUICKIE that’s both LIGHT + FLAVORFUL! This is actually a VERY SIMPLE + easy to prepare meal with relatively few ingredients, so you can throw it together fast after a long day at work or on the weekend for entertaining. It’s full of flavor + metabolism boosting PROTEIN, so you can still […]
FAST + DELISH BEEF BROCCOLI STIR FRY
Looking for a FAST + DELICIOUS but still HEALTHY meal you can throw together, then throw on the stove for a few minutes, and have it come off looking like you’re the next star on the Food Network… Here’s one you can whip up in a jiffy to impress your friends, boyfriend…or just YOURSELF! Feel free […]