The secret to busting a nasty morning-after hangover? Smoothies! “After a night full of drinking, smoothies are an effective way to replace moisture in the body,” says Lee Holmes, certified health coach and author of Supercharged Food. (superchargedfood.com)
But you don’t want to throw in just any types of fruits or veggies. There are specific ingredients that can help fight your headache and detoxify your body from the alcohol. Berries for example, are excellent for detoxifying your liver as the natural sugar in berries will help metabolize any alcohol left in your system. Including berries in your smoothie can also help you alleviate headaches and settle an upset stomach.
MAKES 2 SERVINGS
Ingredients:
- 1 ½ cups strawberries, chopped
- 1 cup blueberries
- ½ cup raspberries
- 2 tbs honey
- 1 tsp fresh lemon juice
- ½ cup ice cubes
BLEND well, + then ENJOY the rest of your day hangover-free!