A Beer Brand that Improves Appearance + Slows Aging?!
Can this new beer really deliver the fountain of youth?? There’s a new trending belief in Japan that orally consuming collagen, a protein found in connective tissues, can make your skin more beautiful. As humans age, the body’s supply of collagen is reduced, which is one of reasons why wrinkles might appear. Many Japanese women buy collagen-rich […]
Eat THIS Veggie to Burn Belly Fat FAST!
In general, incorporating more vegetables into your diet (like your mom said…) can help to shrink belly fat and promote weight loss. Vegetables help make you feel FULL on fewer calories, which is especially important when you’re trying to lose weight. But WHICH veggie has special chemicals that help to burn MORE BELLY FAT OFF FAST? […]
Top 7 Healthy Snacks To Eat At Your Desk
The ideal office snacks are “well constructed mini-meals” – that means food combos that contains protein, fat and fiber, while also being low in calories. It’s tough to find all those elements in a single snack, but try these 7 options to satisfy your hunger while at work, while boosting your METABOLISM + ENERGY levels! CELERY […]
5 #DietHacks for Bikini Abs in No Time!
1. SNACK at this “Magic Hour” Try eating a snack that contains PROTEIN between 3 p.m. and 4 p.m. Go for a protein shake or bar, a piece of low-fat cheese like string cheese, or some almonds paired with an organic apple. No matter what, do not miss that snack. It’s important because it boosts metabolism and balances […]
5 BEST Fast Food Choices for on the go!
Sometimes you just have to MAKE DO with what you’ve GOT when you’re super busy…but that doesn’t mean you have to BACKSLIDE on your HEALTH + FITNESS goals! Let’s face it – we’re ALL busy! In a perfect world, we would all employ private chefs to make every meal and snack fresh, organic, and totally […]
How can Drinking HOT LEMON Water help you LOSE WEIGHT?
Many of us have heard that drinking HOT WATER with LEMON is GOOD for multiple reasons…and most of us don’t really know what exactly those reasons are… So here it is – the short version – on how drinking HOT WATER with LEMON as a part of your daily routine can help you achieve your weight […]
#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW
9 foods to eat / drink to turbocharge your metabolism, giving you MORE ENERGY while helping to shed unwanted pounds and KEEP THEM OFF! Greek Yogurt and Lemon: This indulgently flavored dynamic duo will help you start your day with a mega metabolism boost. The vitamin C in the lemon can help your body absorb the metabolism-boosting […]
Don’t Miss these 5 Core Daily Nutrition Needs
For most of us, in our busy days we have countless important things to remember and endless “to-do” lists that just seem to keep growing… But we still want to make sure we keep our nutrition on point to promote a health heart, mind, body and skeletal system, as well as boost the immune system […]