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April 1, 2015

How can Drinking HOT LEMON Water help you LOSE WEIGHT?

Many of us have heard that drinking HOT WATER with LEMON is GOOD for multiple reasons…and most of us don’t really know what exactly those reasons are…

So here it is – the short version – on how drinking HOT WATER with LEMON as a part of your daily routine can help you achieve your weight loss + fitness goals!

  1. It helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH.  The combo is great for waking up your liver and flushing out nasty toxins, especially first thing in the morning.
  2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body’s ability to absorb nutrients all day (aka feel SATISFIED on FEWER CALORIES) and helping food pass through your system with ease.
  3. It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
  4. It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.