Breakfast is said to be the most important meal of the day! This first meal of the day has been proved to be linked to many health benefits, such as…
- Energy: breakfast gives your brain and body the fuel to start functioning properly
- Brain enhancer: Breakfast is shown to help you improve your memory and your ability to concentrate
- Better mood: the energy gained from a healthy breakfast, will let you experience an improved mood and lower stress levels
- Weight control: studies have showed that breakfast skippers will be more likely tempted to grab fatty and salty/sugary snacks due to mid-morning hunger or even eat more at lunch or dinner. So if you are trying to lose weight, don’t try to cut calories by skipping your breakfast; this will leave you hungry during the whole day and more vulnerable to cravings
- Enhanced digestion: the consumption of fiber rich foods help you keep regular and reduce the risk of colon cancer
- Stronger bones: breakfast gives you the chance to consume food rich in calcium, vitamin D and protein
- Healthier heart: breakfast eaters usually go for a variety of healthy choices low in cholesterol and saturated fat. Thus, they will be protected from many chronic diseases such as high blood pressure, diabetes and heart disease
- Better endurance: you need fuel for your morning workouts
- Nutrition benefits: breakfast is a great opportunity to consume nutritious and light foods. It can be a good source of many vitamins and minerals if you pick healthy options like those found in our Executive Breakfast Box.