20Jul 2017 by owner
Gain a MAJOR Power Edge with Breakfast

Gain a MAJOR Power Edge with Breakfast

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Breakfast is said to be the most important meal of the day! This first meal of the day has been proved to be linked to many health benefits, such as... Energy: breakfast gives your brain and body the fuel to start functioning properly Brain enhancer: Breakfast is shown to help you improve your memory and your ability to concentrate Better mood: the energy gained from a healthy breakfast, will let you experience an improved mood and lower stress levels Weight control: studies have showed that breakfast skippers will be more likely tempted to grab fatty and salty/sugary snacks due to mid-morning hunger or even eat more at lunch or dinner. So if you are trying to lose weight, don’t try to cut calories by skipping your breakfast; this will leave…
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20Jul 2017 by owner
Wake Up, Head Out, + Eat Protein On-the-Go or at the Office

Wake Up, Head Out, + Eat Protein On-the-Go or at the Office

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Throughout my executive and entrepreneurial career, I have found that the need for high levels of energy is crucial to success and a key way to boost energy and control weight as well as improve health by leaps and bounds is by consistently eating an energy infused breakfast. Whether its pushing through a tough day of business meetings, a rigorous schedule at Harvard Business School, Army and sports training, I’ve experienced all these various demands for energy and without question good nutrition is the key to staying focused and being my best.   Well, new research  from ” Heather A. Hoertel, Matthew J. Will and Heather J. Leidy, Nutrition Journal (August)underlines the need to eat breakfast, particularly one rich in protein. There’s new evidence that dieters should join the breakfast…
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05Aug 2015 by owner
Personal Portion Sized Freezer-Friendly Baked Oatmeal Cups

Personal Portion Sized Freezer-Friendly Baked Oatmeal Cups

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PLUS they're gluten free + diabetic friendly! Here's a FAST SOLUTION for that constant question of "WHAT DO I EAT??" - these healthy + filling baked oatmeal cups are the perfect SNACK SOLUTION to a busy morning or after-school madness.  Perfect for the WHOLE FAMILY!   Ingredients: 3 eggs 1 Tablespoons vanilla extract 1 cup unsweetened applesauce 6 1/2 droppers full stevia 1/2 cup Sucanat or brown sugar (Note: if not using any Stevia increase your choice of sugar to 1 cup.) 1 banana, sliced 1 cup fruit of your choice — frozen or fresh blueberries, fresh or dried cranberries, frozen or fresh mango, OR chocolate chips 5 cup old fashioned oats 1 teaspoon salt 3 teaspoon baking powder 1/2 cup flax seed, ground 1 Tablespoon cinnamon 2 1/2 cup 1% milk…
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05Aug 2015 by owner
V-FIT tip: Start your day with one of the TOP 5 BREAKFAST Foods for Busy Pros

V-FIT tip: Start your day with one of the TOP 5 BREAKFAST Foods for Busy Pros

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1. Raspberries A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fiber? Recent research in the Journal of Nutritionsuggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost. 2. Oatmeal  [even better to choose OatPro by Vertex - the Original PROTEIN PLUS Oatmeal] Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second,…
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