The Importance of Brain Optimization for the Executive Type
I wanted to write this article based off a few reasons. One of those is because a colleague of mine recently had the world’s most credentialed strength and conditioning coach come to speak to all the executives and employees of a very large organization. This main topic was on brain optimization and how to increase […]
Excerpt from “Manage Your Energy, Not Your Time”
The Body: Physical Energy Our program begins by focusing on physical energy. It is scarcely news that inadequate nutrition, exercise, sleep, and rest diminish people’s basic energy levels, as well as their ability to manage their emotions and focus their attention. Nonetheless, many executives don’t find ways to practice consistently healthy behaviors, given all the […]
Gain a MAJOR Power Edge with Breakfast
Breakfast is said to be the most important meal of the day! This first meal of the day has been proved to be linked to many health benefits, such as… Energy: breakfast gives your brain and body the fuel to start functioning properly Brain enhancer: Breakfast is shown to help you improve your memory and […]
Wake Up, Head Out, + Eat Protein On-the-Go or at the Office
Throughout my executive and entrepreneurial career, I have found that the need for high levels of energy is crucial to success and a key way to boost energy and control weight as well as improve health by leaps and bounds is by consistently eating an energy infused breakfast. Whether its pushing through a tough day […]
#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW
9 foods to eat / drink to turbocharge your metabolism, giving you MORE ENERGY while helping to shed unwanted pounds and KEEP THEM OFF! Greek Yogurt and Lemon: This indulgently flavored dynamic duo will help you start your day with a mega metabolism boost. The vitamin C in the lemon can help your body absorb the metabolism-boosting […]