26Aug 2019 by VERTEX VIP CAB
Nicolette’s FAV Super Easy LEMON PARSLEY CHICKEN

Nicolette’s FAV Super Easy LEMON PARSLEY CHICKEN

Nicolette + Angelina, VERTEX VIP, VIP Customer Advisory Board
Share on facebook Share on twitter Share on pinterest This DELISH CHICKEN recipe is SUPER fast + easy to make in a rush, or use as meal prep for the week + take as lunch / reheat for dinner. INGREDIENTS - 4 skinless, boneless chicken breasts cut in half1/2 cup fresh lemon juice1/2 teaspoon onion powder1/8 teaspoon cayenne pepperblack pepper to taste3 teaspoons fresh parsley (I usually add more) DIRECTIONS - I place the chicken in a glass bowl I first coat them in the lemon juice then I add the seasonings and parsley.I let the chicken soak this way for a little while  - I let the grill heat up.Then I place each chicken piece on the grill and cook until the center reaches 165 degree (approx. 10-12 min…
Read More
08Aug 2019 by VERTEX VIP CAB
Meet VIP CAB mother / daughter duo Nicolette + Angelina

Meet VIP CAB mother / daughter duo Nicolette + Angelina

Nicolette + Angelina, VERTEX VIP, VIP Customer Advisory Board
As part of our VERTEX VIP Customer Advisory Board, we HAD to include longtime client, customer + friend Nicolette, and her amazingly smart + sweet daughter Angelina (Lena).  I have watched Lena grow up over the years, and I must say it's amazing to see the impact that a FIT MOM ROLE MODEL can have on a daughter.  Teenage girls these days are inundated with images + messages that go into their brains like a flip book, making it even more important to have a healthy, happy, confident role model at home as an example.  Nicolette is truly an amazing mother.  She is a nurturer, a teacher, + most of all, a role model.  Nicolette - being a career professional and single parent, what do you think is the key…
Read More
28Aug 2018 by owner
Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50

Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50

Uncategorized, VERTEX VIP
In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress recently revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting. "I normally eat two meals a day," Halle revealed in a Q+A session to her social media followers. "I normally skip breakfast and I sort of fast and I do my green drink or I do my bullet coffee," she added.  While it's not entirely clear what form of fasting Halle does, it sounds a lot like the 16:8 diet—which Jenna Jameson is also a fan of, in addition to her keto diet—where you fast for 16 hours (typically overnight) and then eat what you want (in Halle's case, a keto diet) for the remaining eight. 2. …
Read More