NIGHT OWL Exerciser? There are PERKS…
By now most of us have recognized that there ARE real true “morning people”…and then there are those of us who will just NEVER be morning people no matter HOW HARD WE TRY! And there actually IS a scientific / biological basis for this difference in people (that we don’t need to get into here). […]
BUFF UP like BATMAN – What did Ben REALLY do?
To BUILD HIMSELF into the IDEAL BATMAN PHYSIQUE, Ben Affleck really had to focus on both his PHYSICAL TRAINING + DIET. He needed to create an overall athletic physique, not just big muscles. Filming for the role was also physically challenging, which meant Ben had to have excellent cardio endurance to make it thru all those […]