22Oct 2015 by owner
NIGHT OWL Exerciser? There are PERKS…

NIGHT OWL Exerciser? There are PERKS…

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By now most of us have recognized that there ARE real true "morning people"...and then there are those of us who will just NEVER be morning people no matter HOW HARD WE TRY!  And there actually IS a scientific / biological basis for this difference in people (that we don't need to get into here). If you're one of those people naturally blessed with major MORNING MOJO, then by all means, start your day out right!  But for those of us who look like we belong on the 'The Walking Dead' first thing in the morning, it's okay, there are PERKS to being an EXERCISE NIGHT OWL!   You don't have to FIGHT the CROWD. When it comes to die-hard exercisers, there are more morning larks than night owls. And while…
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01Aug 2015 by owner
BUFF UP like BATMAN – What did Ben REALLY do?

BUFF UP like BATMAN – What did Ben REALLY do?

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To BUILD HIMSELF into the IDEAL BATMAN PHYSIQUE, Ben Affleck really had to focus on both his PHYSICAL TRAINING + DIET.   He needed to create an overall athletic physique, not just big muscles.  Filming for the role was also physically challenging, which meant Ben had to have excellent cardio endurance to make it thru all those strenuous stunt scenes and long days on set.  The training program he used was a high intensity, full body workout that got him ripped just in time for the start of the film shooting.  He did a lot of cardio training mixed in with his resistance training.  In terms of his weight training, he would alternate high reps and low reps with both compound and isolation workouts. He did tons of torso work and abs…
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