Latest Celebrity Diet Trends of Beyonce, Posh + more

Latest Celebrity Diet Trends of Beyonce, Posh + more

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How do red carpet denizens like Angelina Jolie, Beyoncé and Victoria Beckham ward off weight gain?  With the health industry's latest guarantees, of course.  See which diets trends are working for the hottest celebrity bodies. 22 DAYS DIET Beyoncé made headlines back in December when she went vegan for 22 days, following the fitness plan of Marco Borges. "She is all about health and wellness. She just wants to feel good," Borges told E! Though the star isn't fully vegan anymore, she still eats a mostly plant-based diet with fish, says Borges. THE ANCIENT GRAINS DIET How does a mother of six stay so svelte? Angie follows the ancient grains diet, adding grains, seeds, and nuts including quinoa, millet, chia seeds, spelt and buckwheat to her meals and snacks whenever possible.…
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Can SQUATS actually be your Fastest Route to a 6-Pack?

Can SQUATS actually be your Fastest Route to a 6-Pack?

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Generally, when people think of getting their abs in shape they assume they need to start doing endless amounts of CRUNCHES! WRONG!! One of the main jobs of the ABDOMINAL CORE MUSCLE GROUP is to act as a stabilizer for the trunk, helping to support the entire frame while the person is squatting, lifting, or just moving about in general. Many studies show that muscle fiber activation rates in the rectus abdominis, transverse abdominis, and internal and external obliques are higher during the squat than during many ‘traditional’ crunch type exercises where the performer is lying on their back. In addition, many people perform crunches with BAD FORM, causing even LESS activation of the abdominals, instead placing MORE on the NECK area!  This can lead to injuries, both in the immediate and…
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#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW

#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW

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9 foods to eat / drink to turbocharge your metabolism, giving you MORE ENERGY while helping to shed unwanted pounds and KEEP THEM OFF! Greek Yogurt and Lemon:  This indulgently flavored dynamic duo will help you start your day with a mega metabolism boost. The vitamin C in the lemon can help your body absorb the metabolism-boosting calcium in the Greek yogurt. Sage Leaf Tea:  Compounds in sage leaf tea help move sugar out of the blood and into your cells, sending the message that it's time to start breaking down nutrients to use for the entire day. Having one cup of this tea with breakfast can help keep your metabolism revving all day long. Chili Peppers:  Chili peppers get their heat from a bioactive compound called capsaicin, which may help curb…
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