22Oct 2015 by owner
6 Classic Halloween Candies that won’t SCARE your SCALE!

6 Classic Halloween Candies that won’t SCARE your SCALE!

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Who said Halloween Candy was just for the KIDS?! Even though "candy" is not exactly synonymous with "diet"...there are still ways to TREAT YOURSELF, while not causing a SCARE when you get on the SCALE. Just take our advice on the smartest snacking choices + don't turn the Halloween Candy into a 2 month chocolate celebration!   Here are our TOP 6 PICKS for Trick or Treat TREATS: Hershey’s Special Dark: This classic is easy to love thanks to the antioxidant benefits of dark chocolate. Snack on two miniatures for a total of only 88 calories and 5.2 grams of fat. Peanut M&Ms: It’s hard to stop at just one handful of this irresistible peanut-chocolate combo, so choose a snack-size bag. Plus, Peanut M&Ms boast protein, fiber, and even some calcium with just 93…
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05Aug 2015 by owner
#modelseatcookies . . . WHAT?!

#modelseatcookies . . . WHAT?!

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Up + Coming SuperModel TAYLOR M.  - on location in MEXICO shooting for top fashion magazine ANDREA. Munching on her PUSH PROTEIN PEANUT BUTTER COOKIE.   "I ABSOLUTELY LOVE these peanut butter cookies - OMG they are SOOO GOOD!  I definitely snack on them while I'm on location all day long.  Of course they're so good I want to eat like 20 at once lol, but I use them to keep my abs looking good + photoshoot ready.  The protein 26 shakes are amazing too - can't live without my butterfinger :)  THANKS!!"   [gallery type="columns" size="medium" ids="2066,2062,2063,2064,2071,2072"]
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20Mar 2015 by owner
DROP the DONUTS! 5 Healthy Snacking Options for Work

DROP the DONUTS! 5 Healthy Snacking Options for Work

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Don't do it - DROP the DONUT!  Step AWAY from the vending machine.  LEAVE the cinnamon rolls in the break room!!   While most of us know what we SHOULD eat...far too often we find ourselves not only faced with temptation, but vulnerable because quite frankly we are STARVING!!  It's like the saying goes, "Failing to PLAN is PLANNING to FAIL."  Research shows that eating every four hours helps to keep your metabolism charged and your energy level high.  Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase.  When it comes to PLANNING to eat healthy at the office, we've found the BEST thing to do is to KEEP IT SIMPLE,…
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