14Oct 2015 by owner
WHAT…Eat Cheese, Steak + Beef Jerky to BOOST your Metabolism

WHAT…Eat Cheese, Steak + Beef Jerky to BOOST your Metabolism

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YES IT'S TRUE!!  These foods that many people consider "BAD" or "OFF LIMITS" when trying to watch your weight can actually be BENEFICIAL to keeping your waistline trim.  Your taste buds will be so happy too! Cheese You will read conflicting views on the consumption of cheese and other dairy products, but studies show that cheese and the butyric acid it contains, has been linked to reduced hunger levels, reduced incidences of obesity and increased metabolic rate. Consuming natural cheese with whole-grain bread has been shown to yield better metabolic results as compared to consuming processed cheese with white bread. Beef Jerky Beef jerky can be good for you and it can even boost your metabolism, provided it’s not loaded with excess sugar and sodium. You may want to avoid…
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10Mar 2015 by owner
#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW

#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW

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9 foods to eat / drink to turbocharge your metabolism, giving you MORE ENERGY while helping to shed unwanted pounds and KEEP THEM OFF! Greek Yogurt and Lemon:  This indulgently flavored dynamic duo will help you start your day with a mega metabolism boost. The vitamin C in the lemon can help your body absorb the metabolism-boosting calcium in the Greek yogurt. Sage Leaf Tea:  Compounds in sage leaf tea help move sugar out of the blood and into your cells, sending the message that it's time to start breaking down nutrients to use for the entire day. Having one cup of this tea with breakfast can help keep your metabolism revving all day long. Chili Peppers:  Chili peppers get their heat from a bioactive compound called capsaicin, which may help curb…
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