09Jul 2018 by owner
6 SIMPLE Gym-Free Ways to Burn 100 Calories in less than 30 Minutes!

6 SIMPLE Gym-Free Ways to Burn 100 Calories in less than 30 Minutes!

Uncategorized
“I DON’T HAVE ENOUGH TIME.” Did you know that not having enough time is the #1 MOST COMMON excuse people give for skipping a workout?! While it may be TRUE that you are crunched for time, it does NOT have to be an EXCUSE! The truth is, as long as you’re moving around, you’re still burning more calories than you would sitting at your desk or on the couch in front of the TV. So when your TIME IS SCARCE, make sure you are SUPER SMART with the time you DO have. We like to call it “active multi-tasking” and you can think if it like getting a small workout in that DOESN’T require an hour at the gym. So here are 6 SIMPLE Gym-Free Ways to Burn 100 Calories…
Read More
01Apr 2015 by owner
How can Drinking HOT LEMON Water help you LOSE WEIGHT?

How can Drinking HOT LEMON Water help you LOSE WEIGHT?

Uncategorized
Many of us have heard that drinking HOT WATER with LEMON is GOOD for multiple reasons...and most of us don't really know what exactly those reasons are... So here it is - the short version - on how drinking HOT WATER with LEMON as a part of your daily routine can help you achieve your weight loss + fitness goals! It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.  The combo is great for waking up your liver and flushing out nasty toxins, especially first thing in the morning. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients…
Read More