DROP the DONUTS! 5 Healthy Snacking Options for Work
Don’t do it – DROP the DONUT! Step AWAY from the vending machine. LEAVE the cinnamon rolls in the break room!! While most of us know what we SHOULD eat…far too often we find ourselves not only faced with temptation, but vulnerable because quite frankly we are STARVING!! It’s like the saying goes, “Failing to […]
#NutritionHack – 9 Foods to Eat to Boost your Metabolism NOW
9 foods to eat / drink to turbocharge your metabolism, giving you MORE ENERGY while helping to shed unwanted pounds and KEEP THEM OFF! Greek Yogurt and Lemon: This indulgently flavored dynamic duo will help you start your day with a mega metabolism boost. The vitamin C in the lemon can help your body absorb the metabolism-boosting […]
3 Easy Ways to BEAT the BLOAT!
It’s 2pm…you’re sitting in an important team meeting for the rest of the afternoon…suddenly your stomach starts to gurgle and your pants are feeling tight around the waistline… OH NO! SOMETHING you ate for lunch just caught up with you in the worst way! Feeling bloated and gassy is an unpleasant experience that can be prevented in a […]