Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50
In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress recently revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting. “I normally eat two meals a day,” Halle revealed in a Q+A session to her social media followers. “I normally skip […]
Bradley Cooper ate 6,000 Calories per day to BUFF UP for his role
To prep for his role as Navy SEAL sniper Chris Kyle in the blockbuster movie American Sniper, Bradley Cooper took his physical transformation very seriously! Packing on 40 pounds of muscle, Cooper tells Men’s Health he consumed an insane 6,000 calories a day — and had to be force-fed! — while getting into character. “I had […]
BUFF UP like BATMAN – What did Ben REALLY do?
To BUILD HIMSELF into the IDEAL BATMAN PHYSIQUE, Ben Affleck really had to focus on both his PHYSICAL TRAINING + DIET. He needed to create an overall athletic physique, not just big muscles. Filming for the role was also physically challenging, which meant Ben had to have excellent cardio endurance to make it thru all those […]
Latest Celebrity Diet Trends of Beyonce, Posh + more
How do red carpet denizens like Angelina Jolie, Beyoncé and Victoria Beckham ward off weight gain? With the health industry’s latest guarantees, of course. See which diets trends are working for the hottest celebrity bodies. 22 DAYS DIET Beyoncé made headlines back in December when she went vegan for 22 days, following the fitness plan of […]