Do these 5 Things Every Day to Lose Weight without Trying
Add these 5 easy tricks into your daily routine to shed pounds fast and keep them off for good! It's all about the HABITS...and here are a few that you can painlessly integrate into your already BUSY day to help your pants feel looser around your waistline seemingly EFFORTLESSLY! 1. Think "CROWD OUT" vs. "CUT OUT" Instead of a strict diet that tells you all the things NOT to eat, here's an easier way to think about it: CROWD OUT with the BEST FOOD CHOICES instead of CUT OUT. Essentially, you focus on what to do vs. what not to do by slowly working good habits into your routine. After time, you’re eating and drinking so many healthy things that you don’t have room for the bad stuff. (Wellll maybe there's still a little…