Top 7 Healthy Snacks To Eat At Your Desk
The ideal office snacks are “well constructed mini-meals” - that means food combos that contains protein, fat and fiber, while also being low in calories. It’s tough to find all those elements in a single snack, but try these 7 options to satisfy your hunger while at work, while boosting your METABOLISM + ENERGY levels! CELERY + HUMMUS: Hummus, made with sesame seeds, contains lots of nutrients and beneficial fibers called lignans that improve blood profiles, normalize blood pressure and enhance vitamin E absorption. STRING CHEESE: High in protein, it offers a bit of fat and has only 80 calories. HARD BOILED EGGS: One egg has around 70 calories and is packed with five to six grams of protein. APPLE WITH PEANUT BUTTER: This snack has the magic combination of fiber, protein and fat. ALMONDS:…