Perky, Strong, Firm and Dimple Free Buns by Spring Break – Start Today!
The Bootylicious Beyonce failed to disappoint yet again during SuperBowl 50. In fact (in case you missed it), she stunned the masses when she turned an almost fail-worthy moment into a seemingly flawless improvisation. When dropping for a squat, she lost balance and almost took a tumble backwards into her dance crew. BUT, her quads, core, glutes and hamstrings all answered her call! That almost fall became a smooth low squat hop, allowing her to quickly get centered again and pop back up in perfect sync to pick up the choreography. If you want to be able to pull off the #BeyonceBounce in your time of need (or just to show off on the dance floor), incorporate these 3 squat moves into your routine. And BONUS! They can help you…