Wake Up, Head Out, + Eat Protein On-the-Go or at the Office
Throughout my executive and entrepreneurial career, I have found that the need for high levels of energy is crucial to success and a key way to boost energy and control weight as well as improve health by leaps and bounds is by consistently eating an energy infused breakfast. Whether its pushing through a tough day of business meetings, a rigorous schedule at Harvard Business School, Army and sports training, I’ve experienced all these various demands for energy and without question good nutrition is the key to staying focused and being my best. Well, new research from ” Heather A. Hoertel, Matthew J. Will and Heather J. Leidy, Nutrition Journal (August)underlines the need to eat breakfast, particularly one rich in protein. There’s new evidence that dieters should join the breakfast…