6 SIMPLE Gym-Free Ways to Burn 100 Calories in less than 30 Minutes!
“I DON’T HAVE ENOUGH TIME.” Did you know that not having enough time is the #1 MOST COMMON excuse people give for skipping a workout?! While it may be TRUE that you are crunched for time, it does NOT have to be an EXCUSE! The truth is, as long as you’re moving around, you’re still burning more calories than you would sitting at your desk or on the couch in front of the TV. So when your TIME IS SCARCE, make sure you are SUPER SMART with the time you DO have. We like to call it “active multi-tasking” and you can think if it like getting a small workout in that DOESN’T require an hour at the gym. So here are 6 SIMPLE Gym-Free Ways to Burn 100 Calories…