Can SQUATS actually be your Fastest Route to a 6-Pack?
Generally, when people think of getting their abs in shape they assume they need to start doing endless amounts of CRUNCHES! WRONG!! One of the main jobs of the ABDOMINAL CORE MUSCLE GROUP is to act as a stabilizer for the trunk, helping to support the entire frame while the person is squatting, lifting, or just […]
Eat THIS Veggie to Burn Belly Fat FAST!
In general, incorporating more vegetables into your diet (like your mom said…) can help to shrink belly fat and promote weight loss. Vegetables help make you feel FULL on fewer calories, which is especially important when you’re trying to lose weight. But WHICH veggie has special chemicals that help to burn MORE BELLY FAT OFF FAST? […]