DROP the DONUTS! 5 Healthy Snacking Options for Work
Don't do it - DROP the DONUT! Step AWAY from the vending machine. LEAVE the cinnamon rolls in the break room!! While most of us know what we SHOULD eat...far too often we find ourselves not only faced with temptation, but vulnerable because quite frankly we are STARVING!! It's like the saying goes, "Failing to PLAN is PLANNING to FAIL." Research shows that eating every four hours helps to keep your metabolism charged and your energy level high. Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase. When it comes to PLANNING to eat healthy at the office, we've found the BEST thing to do is to KEEP IT SIMPLE,…