07May 2015 by owner
Tips + Tricks to Flatter your Figure this Swimsuit Season!

Tips + Tricks to Flatter your Figure this Swimsuit Season!

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Time to put an end to the fear, frustration + dread that comes with swimsuit shopping! We're breaking down the BEST FIT TIPS for EVERY body type - whether your specific problem area is your waistline or your bottom half, or maybe you're looking for something to keep your curves under control, we're helping to break down the BEST FIT for your BODY TYPE so you can feel GOOD lounging in the sun this summer! REMEMBER - DON'T choose a certain style just because it's TRENDY this season.  Not every trend is flattering to every body type.  You will look for more stylish if you pick a suit that's flattering to YOU, not just what the latest new thing is in the magazines. SO LET'S DIVE IN!   THE PEAR You're curvy at the hips…
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22Apr 2015 by owner
Can SQUATS actually be your Fastest Route to a 6-Pack?

Can SQUATS actually be your Fastest Route to a 6-Pack?

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Generally, when people think of getting their abs in shape they assume they need to start doing endless amounts of CRUNCHES! WRONG!! One of the main jobs of the ABDOMINAL CORE MUSCLE GROUP is to act as a stabilizer for the trunk, helping to support the entire frame while the person is squatting, lifting, or just moving about in general. Many studies show that muscle fiber activation rates in the rectus abdominis, transverse abdominis, and internal and external obliques are higher during the squat than during many ‘traditional’ crunch type exercises where the performer is lying on their back. In addition, many people perform crunches with BAD FORM, causing even LESS activation of the abdominals, instead placing MORE on the NECK area!  This can lead to injuries, both in the immediate and…
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22Apr 2015 by owner
Eat THIS Veggie to Burn Belly Fat FAST!

Eat THIS Veggie to Burn Belly Fat FAST!

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In general, incorporating more vegetables into your diet (like your mom said...) can help to shrink belly fat and promote weight loss.  Vegetables help make you feel FULL on fewer calories, which is especially important when you’re trying to lose weight. But WHICH veggie has special chemicals that help to burn MORE BELLY FAT OFF FAST? ASPARAGUS!  Add this green guy to your diet to help reduce extra abdominal fat with no extra effort! Not only does asparagus acts as a natural diuretic to relieve water retention, which causes bloating and puffiness in the stomach, it also has the ability to flush waste products such as undigested foods from the body.  This is due to its low sodium content coupled with an amino acid called asparagine. Asparagus us a great source of…
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