26Dec 2015 by owner
CHEAT SHEET to Ripped Abs with 4 Moves

CHEAT SHEET to Ripped Abs with 4 Moves

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Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. To have enviable abs, you want to focus on training your core in the same way.  Compound movements will not only help strengthen the abdominal muscles from all angles, but also HELP BURN THE BODY FAT OFF that's currently keeping the abs you DO have buried like a secret treasure! FACT OF LIFE: Not all abs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get their abs to pop without a single situp. Regardless of where you fit on the fitness spectrum, effectively training the core comes down to working all part of the…
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22Apr 2015 by owner
Can SQUATS actually be your Fastest Route to a 6-Pack?

Can SQUATS actually be your Fastest Route to a 6-Pack?

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Generally, when people think of getting their abs in shape they assume they need to start doing endless amounts of CRUNCHES! WRONG!! One of the main jobs of the ABDOMINAL CORE MUSCLE GROUP is to act as a stabilizer for the trunk, helping to support the entire frame while the person is squatting, lifting, or just moving about in general. Many studies show that muscle fiber activation rates in the rectus abdominis, transverse abdominis, and internal and external obliques are higher during the squat than during many ‘traditional’ crunch type exercises where the performer is lying on their back. In addition, many people perform crunches with BAD FORM, causing even LESS activation of the abdominals, instead placing MORE on the NECK area!  This can lead to injuries, both in the immediate and…
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08Apr 2015 by owner
5 #DietHacks for Bikini Abs in No Time!

5 #DietHacks for Bikini Abs in No Time!

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1.  SNACK at this "Magic Hour" Try eating a snack that contains PROTEIN between 3 p.m. and 4 p.m. Go for a protein shake or bar, a piece of low-fat cheese like string cheese, or some almonds paired with an organic apple. No matter what, do not miss that snack. It's important because it boosts metabolism and balances blood sugar. The more stable throughout the day you keep your blood sugar, the lower you keep your insulin levels, and excess insulin makes you store fat around your middle. Additionally, eating every three to four hours (small meal or snack) will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating. 2.  Shake on the NATURAL SEA SALT Use natural sea salt or kosher salt,…
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25Mar 2015 by owner
6 Foods to help Burn more Belly Fat!

6 Foods to help Burn more Belly Fat!

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Whether you're looking to take your abs up to 6 pack status this summer, or just looking to lose the love handles, be sure to check out these 6 foods that can actually help to reduce that stubborn belly fat! Avocados: loaded with two nutrients that are key to killing belly fat: hunger-crushing fiber (11 - 17g per avocado) and monounsaturated fats, which studies have shown to actually "spot reduce" belly fat. Peanut Butter: not just peanut butter, but mostly any seeds and nuts: pistachios, walnuts, almonds, pumpkin seeds, sunflower seeds and flax seeds. Why? They keep you full and satisfied for long periods of time and they are full of healthy fats and minerals. Healthy Oils: extra virgin olive oil and coconut oil actually help burn fat by supplying healthy oils your…
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