BUFF UP like BATMAN – What did Ben REALLY do?
To BUILD HIMSELF into the IDEAL BATMAN PHYSIQUE, Ben Affleck really had to focus on both his PHYSICAL TRAINING + DIET. He needed to create an overall athletic physique, not just big muscles. Filming for the role was also physically challenging, which meant Ben had to have excellent cardio endurance to make it thru all those strenuous stunt scenes and long days on set. The training program he used was a high intensity, full body workout that got him ripped just in time for the start of the film shooting. He did a lot of cardio training mixed in with his resistance training. In terms of his weight training, he would alternate high reps and low reps with both compound and isolation workouts. He did tons of torso work and abs…