28Aug 2018 by owner
Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50

Over 50? The 3 Diet Hacks that Halle Berry follows to look FLAWLESS over age 50

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In addition to following a keto diet, drinking bone broth for her overall glow, and keeping up with a killer workout routine, the actress recently revealed in her #FitnessFriday Instagram Stories that she also does a form of intermittent fasting. "I normally eat two meals a day," Halle revealed in a Q+A session to her social media followers. "I normally skip breakfast and I sort of fast and I do my green drink or I do my bullet coffee," she added.  While it's not entirely clear what form of fasting Halle does, it sounds a lot like the 16:8 diet—which Jenna Jameson is also a fan of, in addition to her keto diet—where you fast for 16 hours (typically overnight) and then eat what you want (in Halle's case, a keto diet) for the remaining eight. 2. …
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14Oct 2015 by owner
Bradley Cooper ate 6,000 Calories per day to BUFF UP for his role

Bradley Cooper ate 6,000 Calories per day to BUFF UP for his role

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To prep for his role as Navy SEAL sniper Chris Kyle in the blockbuster movie American Sniper, Bradley Cooper took his physical transformation very seriously! Packing on 40 pounds of muscle, Cooper tells Men's Health he consumed an insane 6,000 calories a day — and had to be force-fed! — while getting into character. "I had to get to the point where I believed I was him," Cooper, 40, told the fitness magazine. "At 185 pounds, it would've been a joke....Chris wasn't ripped. He wasn't sinewy. He was just a bear." Cooper's pre-production journey wasn't all Twinkies and Oreos, either. In order to do the least amount of damage to his body while bulking up, Cooper — under the guidance of trainer Jason Walsh and a personal chef — took in…
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01Aug 2015 by owner
BUFF UP like BATMAN – What did Ben REALLY do?

BUFF UP like BATMAN – What did Ben REALLY do?

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To BUILD HIMSELF into the IDEAL BATMAN PHYSIQUE, Ben Affleck really had to focus on both his PHYSICAL TRAINING + DIET.   He needed to create an overall athletic physique, not just big muscles.  Filming for the role was also physically challenging, which meant Ben had to have excellent cardio endurance to make it thru all those strenuous stunt scenes and long days on set.  The training program he used was a high intensity, full body workout that got him ripped just in time for the start of the film shooting.  He did a lot of cardio training mixed in with his resistance training.  In terms of his weight training, he would alternate high reps and low reps with both compound and isolation workouts. He did tons of torso work and abs…
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30Apr 2015 by owner
Latest Celebrity Diet Trends of Beyonce, Posh + more

Latest Celebrity Diet Trends of Beyonce, Posh + more

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How do red carpet denizens like Angelina Jolie, Beyoncé and Victoria Beckham ward off weight gain?  With the health industry's latest guarantees, of course.  See which diets trends are working for the hottest celebrity bodies. 22 DAYS DIET Beyoncé made headlines back in December when she went vegan for 22 days, following the fitness plan of Marco Borges. "She is all about health and wellness. She just wants to feel good," Borges told E! Though the star isn't fully vegan anymore, she still eats a mostly plant-based diet with fish, says Borges. THE ANCIENT GRAINS DIET How does a mother of six stay so svelte? Angie follows the ancient grains diet, adding grains, seeds, and nuts including quinoa, millet, chia seeds, spelt and buckwheat to her meals and snacks whenever possible.…
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