6 Foods to help Burn more Belly Fat!
Whether you're looking to take your abs up to 6 pack status this summer, or just looking to lose the love handles, be sure to check out these 6 foods that can actually help to reduce that stubborn belly fat! Avocados: loaded with two nutrients that are key to killing belly fat: hunger-crushing fiber (11 - 17g per avocado) and monounsaturated fats, which studies have shown to actually "spot reduce" belly fat. Peanut Butter: not just peanut butter, but mostly any seeds and nuts: pistachios, walnuts, almonds, pumpkin seeds, sunflower seeds and flax seeds. Why? They keep you full and satisfied for long periods of time and they are full of healthy fats and minerals. Healthy Oils: extra virgin olive oil and coconut oil actually help burn fat by supplying healthy oils your…