NIGHT OWL Exerciser? There are PERKS…
By now most of us have recognized that there ARE real true "morning people"...and then there are those of us who will just NEVER be morning people no matter HOW HARD WE TRY! And there actually IS a scientific / biological basis for this difference in people (that we don't need to get into here). If you're one of those people naturally blessed with major MORNING MOJO, then by all means, start your day out right! But for those of us who look like we belong on the 'The Walking Dead' first thing in the morning, it's okay, there are PERKS to being an EXERCISE NIGHT OWL! You don't have to FIGHT the CROWD. When it comes to die-hard exercisers, there are more morning larks than night owls. And while…