We combined the power of PURE WHEY PROTEIN + NATURAL GREEN TEA CAFFEINE + INTERMITTENT FASTING DIETING into 1 HIGHLY EFFECTIVE DIET = QUICK LEAN 5
>>IN THIS 5 DAY DETOX DIET PLAN YOU GET ALL OF THE BENEFITS YOU WANT OUT OF A DIET, WITH NONE OF THE HASSLE!
- proven customer result show BODY FAT reduction + Fast WEIGHT LOSS that lasts!
- INCREASE Energy levels
- BOOST Metabolism + Fat Burning power
- Balance out of whack HORMONES
- DECREASE Cravings for sugary foods + unhealthy carbs
- Drop a PANT SIZE by the end of the week!
- IT WORKS with your busy schedule – meal / snack menu options for going out to eat or time crunched
>>HOW DOES THE QUICK LEAN 5 HIGH PROTEIN SHAKE DIET WORK?
GET YOUR BODY IN THE FAT BURNING ZONE! The QUICK LEAN 5 DAY DETOX DIET PLAN is specifically designed to reset the metabolism + turn your body into an EFFICIENT FAT BURNING MACHINE 24/7! There are MANY factors that can lead to a SLUGGISH METABOLISM such as stress, lack of sleep, poor diet, inactivity, hormonal changes, age, and so many more! TURNING YOUR METABOLISM ON using the products + dietary science of QUICK LEAN 5 is the FASTEST + MOST EFFICIENT WAY to LOSE WEIGHT + keep it off!
>>SO WHAT’S THE SECRET BEHIND THE QUICK LEAN 5 HIGH PROTEIN SHAKE DIET?
It’s based on 3 main components and backed by the latest scientific research on WHAT THEY CAN DO FOR YOU + YOUR BODY! Our goal was to create the SIMPLEST, FASTEST WORKING DIET that you can use for just 5 days to get BACK ON TRACK, or as a long term solution for weight loss / management.
Here are the 3 components backed by research in the 5 day detox diet plan:
1. QUICK LEAN’S Pure Whey Protein
2. QUICK LEAN’S THERMOBLEND-4 with Natural Green Tea Caffeine
3. Intermittent Fasting Dieting (IF)
AND IT’s ONLY 5 DAYS – YOU CAN DO IT!
[scroll down for some of the latest scientific research on each component of QUICK LEAN 5]
>>WHAT’S INCLUDED IN THE QUICK LEAN 5 DIET?
- QUICK LEAN Meal Replacement Protein Shakes (2 per day) 26g High Quality Pure Whey Protein per shake
- 95 Calories per scoop
- 2 g sugar or less
- with THERMOBLEND-4 – proprietary Fat Burning Blend (Green Tea Caffeine | L-Carnitine | Chromium G.T.F. | L-glutamine) to help your body BURN UP TO 29% MORE FAT as fuel!
- DELICIOUS Taste – available in 3 flavors
- FILLING + natural appetite suppressant
- Natural Lipid Manipulator Fat Burners
- Natural Fiber Colon Cleanse supplement
- QUICK LEAN 5 Diet Plan including shake / smoothie recipes + simple but delicious Fat Burning Meals (uses regular grocery store foods or will be able to order at most restaurants)
- QUICK LEAN 5 Exercise Guide – can be done at the gym or at home with little or no equipment
We have mapped out 5 days of exactly WHAT to eat + WHEN, along with exercise guidelines that fit into your lifestyle no matter how busy you are!! PLUS most of your Foods + Dietary Supplements for the day are already included in the QUICK LEAN 5 Diet.
And to make LIFE EVEN SIMPLER, we’ve made 2 of your meals per day one of our DELICIOUS + FILLING QUICK LEAN Protein Shakes (included in kit), to keep your energy UP and your hunger DOWN. Now it’s EASY to make this diet work while you’re on-the-go.
NOW TELL ME ABOUT THAT RESEARCH BEHIND THE QUICK LEAN 5 DAY DETOX DIET PLAN PRODUCTS + DIET…
#1 – QUICK LEAN’S PURE WHEY PROTEIN
HELPS WITH MUSCLE BUILDING + FAT BURNING:
Pure Whey Protein is an ideal protein source during weight loss due to its ability to enhance fat loss and preserve lean tissue. A distinguishing feature of whey is that it is a complex protein source with a high prevalence of essential amino acids, necessary for proper absorption and use. Whey also contains a higher proportion of branched-chain amino acids (BCAAs), especially leucine, which triggers protein synthesis and helps build lean body mass.
In addition to promoting muscle development and strength, there is evidence that whey protein may also promote weight loss and fat loss. In a preliminary study, overweight men and women assigned to a whey protein group lost significantly more weight and body fat than the carbohydrate supplement group with no other changes in habitual diet and exercise habits.
QUICK LEAN Meal Replacement Shakes use the highest quality whey protein to fuel your body for MAX FAT LOSS!
#2 – QUICK LEAN’S THERMOBLEND-4
HOW IT HELPS WITH WEIGHT + FAT LOSS:
One of the ingredients in our proprietary THERMOBLEND-4 is Natural Green Tea Caffeine. It’s combined with 3 other natural ingredients to help kill cravings, suppress your appetite, and turn your body into an EFFICIENT FAT BURNING MACHINE! The best part is, it’s in the QUICK LEAN Meal Replacement Shake, so the thermogenic fat burning effect increases even more when combined with protein! Now you can DRINK + BURN!
So WHY did we choose to combine a natural source of caffeine with meal replacement shakes? Studies show that caffeine can increase the RESTING METABOLIC RATE (aka the calories / fat you burn during your day not including exercise) by 3-11% (A1). Interestingly, most of the increase in metabolism is caused by an increase in the burning of fat (A2). In one study, the increase in fat burning in lean people is as high as 29% (A3). This is crucial because we want to get as much thermogenic fat burning effect out of our food as possible to give us the MOST energy vs. feeling lethargic after eating and craving ‘bad foods” for a quick energy boost.
Another study published in The Journal of Applied Physiology found that caffeine caused the test subjects to burn more calories and consume less calories after exercise. This study, conducted on recreationally active people, sought to determine whether combining exercise and caffeine supplementation was more effective for promoting acute energy deficits (aka weight loss) when compared to exercise alone. They found that YES caffeine does help people burn significantly more BODY FAT both DURING + AFTER exercising.
AND FOR PERFORMANCE ENHANCEMENT:
The Journal of Strength & Conditioning Research conducted a review of multiple studies related to caffeine and athletic performance. 11 out of 17 studies showed caffeine ingestion yielded significant improvements in exercise performance.
Caffeine can improve athletic performance via several mechanisms, one of those being increased mobilization of fatty acids from the fat tissues. Studies show that caffeine can improve exercise performance by 11-12%, on average (A4, A5).
#3 – INTERMITTENT FASTING (IF) DIETING
THE MOST EFFICIENT FOR FAT LOSS…
Intermittent fasting is really the best dietary “trick” to quickly + safely reduce excess body fat + weight.
Let’s clarify…by INTERMITTENT FASTING we do NOT mean STARVING YOURSELF! Rather what we’re talking about here involves timing your meals to allow for regular periods of fasting (we use intervals of 12 hours). And it’s one of the most powerful interventions out there if you’re struggling with your weight and related health issues.
IF helps shift your body from burning sugar and carbs to burning fat as its primary fuel – it’s by far the fastest way to burn body fat.
It takes the human body about six to eight hours to metabolize glycogen stores; after that you start to shift to BURNING BODY FAT. However, if you are replenishing your glycogen by eating too soon, you make it NEARLY IMPOSSIBLE for your body to use your fat stores as fuel!
Intermittent Fasting can also help KILL YOUR CRAVINGS for sugary and carb loaded snack foods, thereby making it far easier to KEEP THE WEIGHT OFF.
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