V-FIT tip

Gain a MAJOR Power Edge with Breakfast

Breakfast is said to be the most important meal of the day! This first meal of the day has been proved to be linked to many health benefits, such as… Energy: breakfast gives your brain and body the fuel to start functioning properly Brain enhancer: Breakfast is shown to help you improve your memory and your ability to concentrate Better mood: the energy gained from a healthy breakfast, will let you experience an improved mood and lower stress levels Weight control: studies have showed that breakfast skippers will be more likely tempted to grab fatty and salty/sugary snacks due to […]

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Wake Up, Head Out, + Eat Protein On-the-Go or at the Office

Throughout my executive and entrepreneurial career, I have found that the need for high levels of energy is crucial to success and a key way to boost energy and control weight as well as improve health by leaps and bounds is by consistently eating an energy infused breakfast. Whether its pushing through a tough day of business meetings, a rigorous schedule at Harvard Business School, Army and sports training, I’ve experienced all these various demands for energy and without question good nutrition is the key to staying focused and being my best.   Well, new research  from ” Heather A. […]

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NIGHT OWL Exerciser? There are PERKS…

By now most of us have recognized that there ARE real true “morning people”…and then there are those of us who will just NEVER be morning people no matter HOW HARD WE TRY!  And there actually IS a scientific / biological basis for this difference in people (that we don’t need to get into here). If you’re one of those people naturally blessed with major MORNING MOJO, then by all means, start your day out right!  But for those of us who look like we belong on the ‘The Walking Dead’ first thing in the morning, it’s okay, there are […]

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V-FIT tip: Start your day with one of the TOP 5 BREAKFAST Foods for Busy Pros

1. Raspberries A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutritionsuggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost. 2. Oatmeal  [even better to choose OatPro […]

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